Susan Gale Hypnotherapy
Beltain Consultancy

’Life is for Living‘

Insomnia

Few things are more frustrating than insomnia; lying awake trying desperately to get to sleep. Whether your problem is being able to settle, waking time and time again, or simply an inability to rest properly so that you wake up more tired than when you went to bed, hypnotherapy can help.

Whatever pills and potions you may take for insomnia, your subconscious mind actually controls how alert or relaxed you are. So if there are worries and concerns below the surface it can be impossible to rest.

Hypnotherapy can help with insomnia by resolving any underlying problems and helping you to get back into the routine of sleeping well. Because the essence of hypnotherapy is a relaxed mind and a relaxed body, the technique itself will help recharge your batteries right from the start.

How many or few sessions you will need for insomnia is very much an individual thing but people are often surprised at how soon they are able to cure their insomnia and find rest.